05 Jan Olympic Lifting – Sun, Jan 5

South Park – Olympic Lifting

No Feet Clean (no jump) (75% 3×5
80% 3×3
83% 3×1)

Halting Clean Pull (75% 3×5
80% 3×3
83% 3×1

3 sec pause at mid-thigh)

Overhead Squat (80% 3×3
85% 3×3)