01 Jun Olympic Lifting – Sun, Jun 1 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – Olympic Lifting Split Jerk Balance (5×5, Empty bar) Tall Split Jerk (5×5 30%) Lift up on toes, then drop under bar in a split stance- no bounce Split Jerk (1 rep every 2 min x 10 sets @ 70%)
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