16 Mar Olympic Lifting – Sun, Mar 16 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – Olympic Lifting Snatch Pull + Snatch + Overhead Squat (1 rep every 90 sec x 10 sets @60-75%) Clean Pull + Clean + Jerk (1 rep every 90 sec x 10 sets @ 60-75%) Front Squat (5 x 3 @ 75%)
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