Olympic Lifting – Sun, Mar 16

South Park – Olympic Lifting

Snatch Pull + Snatch + Overhead Squat (1 rep every 90 sec x 10 sets
@60-75%)

Clean Pull + Clean + Jerk (1 rep every 90 sec x 10 sets
@ 60-75%)

Front Squat (5 x 3 @ 75%)

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