02 Mar Olympic Lifting – Sun, Mar 2

Potrero Hill, South Park – Olympic Lifting

Muscle Clean + Front Squat (5 x 2 @ 20-35%)

Tall Cleans (5×2 @ 20-35%)

Rise up to triple extension, pause, and drop to bottom of front squat

Clean (6×1 @ 88-93%
Every 3 min for 6 sets)

Good Mornings (3×10)