09 Mar Olympic Lifting – Sun, Mar 9 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – Olympic Lifting Split Jerk Balance (5×3 PVC or empty bar) Split Jerk (1 rep every 90 sec for 8 sets @60-75%) Seated DB Press (3 x 10, pick load) Plank hold (3 x 60 sec)
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