Olympic Lifting – Sun, Sep 15

South Park – Olympic Lifting

Block Snatch (65% 4×3
70% 3×3
(above knee))

Block Clean (65% 4×3
70% 3×3
(above knee))

Block Snatch Pull (70% 4×4
75% 3×3
(above knee))

Front Squat (60% 2×3
65% 2×3
70% 2×3)

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