31 Mar Outdoor WOD- Saturday, April 1st

Posted at 20:00h in WOD by

The box is CLOSED today and tomorrow, (April 1st & 2nd) for a CrossFit Level 2 seminar.

Come meet us for an OUTDOOR WOD at 10:30am on Saturday at Mission Creek Park and BBQ after!

BBQ is 1-5pm at 701 China Basin St. Bring $15 for food and BYOB

See more details on our Facebook event HERE.

WOD A:

    7 min AMRAP relay
    OH DB Walking Lunges
    Partner + DB carry back, then switch partners

WOD B:

    20 min Partner Alternating EMOM
    5rds:
    10 burpees, then shuttle runs for reps
    5rds:
    15 Air squats, then shuttle runs for reps

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr01/”]WOD LOGGING[/standout-css3-button]

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