12 Apr Saturday, April 13th

WORKOUT OF THE DAY
A.
Every 90 sec for 11 minutes (8 sets):
1 Push Press + 1 Push Jerk + 1 Split Jerk

*Goal is to start at 80% of 1 RM push press
*Build each set as desired

B.
15-12-9-6-3
S2OH 155/105
Lat Bar Burpees

*12 Min Cap
*Pick a weight you can do 5 unbroken S2OH

Lv2: 125/85
Lv1: 95/65

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LITE N’ TITE
30 MIN AMRAP

30 Double-Unders
30 Air Squats
30 Burpees
30 T2B/K2E
30 DB/KB Push Jerks

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