31 Jul SATURDAY, AUG 1ST
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
JOIN US for lunch and drinks at Spark Social after WODing. We will be there from 11am-2pm or longer! Masks required, and there is outdoor seating for social distancing. Children and dogs welcome!
8:30 AM Lite N Tite WOD:
1 min on/ 1 min off- 5 rounds.
1 round =
15 Goblet squats, then, shuttle runs for reps in remaining time
Rest 1 min
15 KBS, then shuttle runs for reps in remaining time
Rest 1 min
9:30 and 10:30 am WOD:
1 min on/ 1 min off- 5 rounds.
1 round =
9 Overhead Squats, then, shuttle runs for reps in remaining time
Rest 1 min
9 Hang Power Snatch , then shuttle runs for reps in remaining time
Rest 1 min
Lv1: 45/35
Lv2: 65/45
Lv3: 75/55
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