09 Aug SATURDAY, AUGUST 10TH

SKILL
12-15 Min Handstand/Walk Drills

WORKOUT OF THE DAY
CrossFit Games 2019 Event 2
800M Row
66 Kb Push Jerk 35/25
132’ Handstand Walk/ 15 Wall Walks

*10 Min Cap
____________________________________________________________
LITE N’ TITE
3 CYCLES
AMRAP X 8
12/10 Cal Row
12 Wall Balls
12 Sit-ups
24 Double Unders

Rest 2 Min

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