13 Aug SATURDAY, AUGUST 14TH

Hero WOD:

“Badger”

3 rounds for time

30 Squat Cleans

30 Pull-ups

800m run

Lv1: 45/35

Lv2: 75/55

Lv3: 95/65

LNT: Double DB squat cleans (Lv3: 35/25)

“In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.”- beyondthewhiteboard.com

PEEK into the WEEK…

Sun- Overhead squat

Monday- Push dominant (gymnastic skills) + WOD

Tues- Pull dominant