21 Aug SATURDAY, AUGUST 22ND

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Air quality is subject to change because of the fires from up north. You will be notified if class is canceled due to unsafe conditions for WODing outdoors. We will also be posting on IG and FB with updates!

8:30 am LITE N TITE:

For time:

1000 m Row

100 Air Squats

1000 m Run

500 m Row

50 Sit-Ups

330 m Run

50 Bent Over Rows (DBs)

9:30, 10:30 and 11:30 am CLASS:

STRENGTH:

Every 2 min for 5 sets

3 Halting Power Cleans

(pause at knee)

WOD:

12 min AMRAP

4 Deadlift

8 MB Tuck-in

16 Air Balls (20/14)

Lv1: 135/95

Lv2: 205/145

Lv3: 275/205