30 Aug SATURDAY, AUGUST 31ST

REMINDER!! LABOR DAY SCHEDULE!!
MONDAY SEPT 2ND – 9:30/10:30AM CROSSFIT ONLY

STRENGTH
BACK SQUAT
20 Minutes to build to a heavy set of 10

WORKOUT OF THE DAY
“GRACE”
30 Clean/Jerks 135/95

L2: 95/65
L1: 75/55

FINISHER
*Max Cal Bike In 1 Minute Re-test
____________________________________________________________
LITE N’ TITE
E2MOM X 12
50 Double Unders
12 KBS 53/35

-Rest 2 Minutes-

E3MOM X 15
300M Run
Max Rep Wall Ball 20/14

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