02 Aug SATURDAY, AUGUST 3RD

WORKOUT OF THE DAY
STRENGTH
Overhead Squat
4 X 2

“NANCY”
5 ROUNDS FOR TIME
400M Run
15 OHS 95/65

*18 Min Cap

____________________________________________________________
LITE N’ TITE
CrossFit Games 2019 Event 1
Lite N’ Tite Style

4 ROUNDS FOR TIME
400M Run
3 Rope Climbs
14 Double DB Snatch 50/35

*20 Min Cap

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