06 Aug SATURDAY, AUGUST 7TH

WOD:

“2021 CrossFit Games Virtual Event 10”

1000m Row

50 Pull-ups

36 Overhead Lunge steps, 95/65

*10 min cap*

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Lite N Tite: use Dbl DBs, 35/25 instead if desired

Finisher:

3 sets 

10-20 GHD Sit-ups 

10-15 Back extensions

100m Sled drag 

+90-150#  (with straps, forward facing)- outside

PEEK into the WEEK…

Sunday-Jerks

Monday- pull dominant

Tues- long/endurance

Wed- back squat wendler week 2

Thurs- Bench 1 rep max

Fri- Deadlift wendler week 2