13 Dec SATURDAY, DECEMBER 14TH

8TH ANNUAL ATHLETE’S CUP!!

-WOD A-
“SNOW PLOW”
8 Minutes to find a max weight:
1 Power Clean + 1 Hang Clean + 1 Front Squat + 1 S2OH

-WOD B-
“NAUGHTY AND NICE”
PART 1 – “NAUGHTY”
AMRAP X 3
50M Run

Rest 1 Minute

PART 2 – “NICE”
FOR TIME
“RANDY”
75 Power Snatch 75/55, scaled: 45/35
*9 MIN CAP
*3 Lat burpee over bar penalty for dropping (must be placed down)

-WOD C-
“SANTA SLAYS”
AMRAP X 16
60 DU
50 Air Squats to MB
40 T2B
30 Burpee to plate 25# – *tie break time*
20 C2B

Scaled:
AMRAP X 16
60 Plate hops (45#)
50 Air Squats to MB
40 Knee raises
30 Burpee to plate 25# – *tie break time*
20 Jumping C2B *6in above head

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