08 Feb Saturday, February 9th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no official class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

CROSSFIT

With a partner, complete as many rounds as possible in 35 minutes:
100 Wall Balls 20/14
75 Burpees
5 Rope Climbs
25 Box Jumps 24/20
15 Squat Snatch 135/95

LV2: 115/85
LV1: 95/65

LITE N’ TITE

Complete as many rounds as possible in 35 minutes:
500M Row
20 Burpees
20 Sit-ups
24/18 Cal Bike
20 Kbs
20 Pull-ups
400M Run

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.