10 Jan SATURDAY, JANUARY 11TH

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WORKOUT OF THE DAY
“FILTHY FIFTY”
50 Box Jumps
50 Jump Pull-ip
50 KBS 35/26
50 Walking Lunges
50 K2E
50 Push Press 45/35
50 Back Extensions/BB Good morning
50 Wall Balls
50 Burpees
50 Double Unders

*Scaled: “DIRTY THIRTY”
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LITE N’ TITE
4 SETS
5 Ring Pull-up – 6s rest btwn each rep
5 Leg Swings each leg
10 Kbs
*Scale to negatives

EVERY 2:00 X 10 SETS
200M Run

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BARBELL CLUB
A. SNATCH
Behind the neck snatch grip push press
3 X 3
Power Position Snatch
2 X 3

B. CLEAN/JERK
Clean + 2 Jerk
2 X 3

C. SQUAT
Back Squat w/ 2s pause @75-85%
2 X 3

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