17 Jan SATURDAY, JANUARY 18TH

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WORKOUT OF THE DAY
SKILL
Pistols

PARTNER AMRAP X 20
40 Pistols
400M Run
40 Synchro Db Snatch 50/35
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LITE N’ TITE
EVERY 5:00 X 4
400M Run
12 T2B
12 Wall Balls
6 Burpee Box Jump Over
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BARBELL CLUB
A. SNATCH
3 X 3 Snatch balance @60%
3 X 3 1 Power Snatch + 1 Snatch
B. CLEAN/JERK
3 X 3 Clean/Jerk @75-85%
C. SQUAT
3 X 3 Pause Squat @70-80%

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