22 Mar Saturday, March 23rd

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WORKOUT OF THE DAY
Post 19.5 Work

Warm Up
3 Sets
1 Min Bike/Row
30 Sec Side Plank R
30 Sec Side Plank L
6-8 Ring Push Ups (2020)

A.
3 Sets
6-8 Single Arm Dumbbell Bench Press (22X0)
Rest 1 Min

-Super Set-

3 Sets
6-8 Landmine Single Leg RDL (31X0)
Rest 1 Min

B.
Complete as many rounds as possible in 12 minutes of:

200M Run
15 DB Snatch 50/35
12 Box Step Ups 30/24
9 Burpees

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Lite N’ Tite

Complete as many rounds as possible in 28 minutes of:

400M Run
18 DB Snatch 50/35
15 Box Step Ups 30/24
12 Burpees

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