06 Mar SATURDAY, MARCH 7TH

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WORKOUT OF THE DAY
“FILTHY FIFTY”
50 Box Jumps
50 Jump P/U
50 KBS 35/26
50 Walking Lunges
50 K2E
50 Push Press 45/35
50 Back Extensions/BB Good morning
50 Wall Balls
50 Burpees
50 Double Unders
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LITE N’ TITE
4 ROUNDS FOR TIME
400M Run
30 Wall Balls
20 Burpee
100M Farmer Carry
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BARBELL CLUB
Snatch from block (below knee)
3 X 3
Clean Pull to Hip + 2 Hang Clean
Build to a heavy complex
Push Press
3 X 10
Back Extensions
3 X 15-20

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