22 May SATURDAY, MAY 23RD

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 10 AM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

2x:
10 Step-ups
10 Handstand Shoulder Taps
10 DB Deadlifts
10 Up-downs

WOD:

22 min AMRAP

11 HSPU

22 Sit-ups

11/11 Single arm DB Power Cleans

22 DB Step-ups