24 May Saturday, May 25th

June 3rd – June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT Center. This year our very own Shannon Bayley will be one of them!

The services provided as a result of this event mean the world to those who receive them, and your support means the world to us. We’re working together to make HIV/AIDS a thing of the past.

Be sure to join us for a fundraiser WOD Sunday, May 26th! Feel free to donate through Shannon’s donation page (Http://www.tofighthiv.org/goto/bayleybikes), or cash donations are always welcome!

WORKOUT OF THE DAY
A. STRENGTH
EMOM X 6
3 Hang Power Snatch + 1 OHS

B. PARTNER WOD
In teams of 2, complete as many rounds as possible in 24 minutes:
Partner 1: 400M Run
Partner 2: AMRAP
7 Box Jumps 30/24
5 Hang Power Snatch + 2 OHS 95/65

____________________________________________________________
LITE N’ TITE
PARTNER WOD
AMRAP X 35
500M Row
50 Box Jumps
50 DB Snacth
50 Cal Bike
50 KBS
50 Push-ups
400M Run

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