01 May SATURDAY, MAY 2ND

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

3 ROUNDS 
10 Jump jacks
4 Squat flow
4 Push up down dog
4 Spider lunge
10 Hollow rocks

WOD:

1 MIN FOR MAX REPS/ 1 MIN REST- 10 CYCLES

CURTIS P’S

(1 Power clean + 1 Lunge + 1 Lunge + 1 Push Press)

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