29 May SATURDAY, MAY 30TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 10 AM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

3 min Cardio 
then, 2x:
6 push-up down-dog
6 squat flow
6 spider lunge
10 good mornings
10 dead bugs

WOD:

2 min ON/ 1 min OFF- 10 rounds

8 Renegade Rows (single arm = 4 each side)

16 Single arm DB/KB Hang Squat Cleans (8 BB Hang Squat Cleans)

Shuttle Runs for reps in remaining time

1 min rest