22 Nov SATURDAY, NOVEMBER 23RD

WORKOUT OF THE DAY
“FIGHT GONE BAD”
3 ROUNDS/ 1 MINUTE STATIONS
Wall Balls 20/14
SDHP 75/55
Box Jumps 20”
Push Press 75/55
Row Calories
Rest

____________________________________________________________
LITE N’ TITE
EVERY 5:00 X 5 SETS
400M Run
12 DB Power Cleans 35/25
12 DB Box Jumps 24/20
12 Burpees

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.