29 Nov SATURDAY, NOVEMBER 30TH

WORKOUT OF THE DAY
STRENGTH
Wendler make- up
OR
3 SETS FOR QUALITY
-2/2 TGU
-15 Barbell Curls
-20 Banded Good mornings

EMOM X 14
MIN 1: 5 Hang Squat Cleans 155/105
MIN 2: 35 Double Unders

L2:135/95
L1:95/65

____________________________________________________________
LITE N’ TITE
FOR TIME
800M Run

EMOM X 24
MIN 1: Max Rep Double Unders
MIN 2: Max Rep Burpee
MIN 3: Max Rep Goblet Squat 50/35
MIN 4: Rest

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