18 Oct SATURDAY, OCTOBER 19TH

SKILL
Ring Muscle Up

WORKOUT OF THE DAY
EMOM X 8
MIN 1: Max Rep Ring Muscle up/ Jumping MU/Ring Dip
MIN 2: :45 Wall Sit

FOR TIME
400M Walking Lunge
____________________________________________________________
LITE N’ TITE
EMOM X 10
MIN 1: Max Plyo Push-up
MIN 2: Max Russian Twist w/ Db

FOR TIME
400M Walking lunge

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