25 Oct SATURDAY, OCTOBER 26TH

HALLOWEEN PARTNER WOD / COSTUME CONTEST !
SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS.

WORKOUT OF THE DAY
5 ROUNDS – 1 MINUTE STATIONS
-Barbell Burpee
-G2OH
-Barbell Back Rack Lunges
(115/75)

-Rest 5 Minutes-

6 ROUNDS- 1 STATIONS
-Calorie Row
-T2B
-Double Unders

____________________________________________________________
LITE N’ TITE
AMRAP X 7
Max Meter Row

-Rest 3 Minutes-

AMRAP X 7
6 Burpee Box Jump Over
18 Alternating Hang Db Snatch 50/35

-Rest 3 Minutes-

AMRAP X 7
30 Push-up
40 Sit-ups
50 Air Squats

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