01 Oct SATURDAY, OCTOBER 2ND

A.

Every 90 sec x 4 sets

1 Snatch high pull + 1 Hang power snatch + 1 OHS @ 50%

B.

Every 90 sec x 4 sets

1 Power snatch + 1 OHS @60%+

C.

EMOM 10

1 Snatch

65%+ increase as desired

D.

10 min to find 

1 rep max Snatch

-Power or squat are OK

-As many attempts as desired except no more than 3 attempts at the same weight

PEEK into the WEEK…

Sunday- 1 rep max clean and jerk