18 May Sun, May 18th, 2025

Potrero Hill – CrossFit

Metcon (5 Rounds for time)

500m row x 5 sets

1. +20 sec split

2. +15 sec split

3. +10 sec split

4. +5 sec split

5. Blind- max effort

Rest ~2 min between sets

500m Row (Time)

Max Effort 500m Row
record best time again here.

Week Preview

Mon- benchmark (short)- OHS/burpee

Tues- Clean and jerk (heavy)

Wed- Murph prep