21 Aug SUNDAY, AUGUST 22ND

Posted at 20:00h in WOD by

WOD A.

7 min AMRep

Row 1k

Max Snatches in remaining time

Lv1: 75/55

Lv2: 105/70

Lv3: 135/95

5 min rest

WOD B. 

10 min AMRep

1 mile run

Max Clean and Jerks in remaining time

Lv1: 115/75

Lv2: 135/95

Lv3: 185/125

Tip: 

scale row to finish under 5 min

Scale run to finish under 8 min

PEEK into the WEEK…

Monday- Starting Wendler deload week- Tempo BS

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