29 Aug SUNDAY, AUGUST 30TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

PART A

Every 90 seconds- 4 sets

Clean high pull + Hang power clean + Hang squat clean

PART B

Every 90 seconds- 4 sets

Power clean + Hang squat clean

PART C:

Every 90 seconds for 10 sets

1 Clean

(Power or squat clean, athlete’s choice!)