21 Dec WOD-Sunday, Dec. 22

Posted at 20:00h in WOD by

Holiday Schedule is Posted!

Skill:

    Max Height Plyometric Push Up

WOD:

    20 min AMRAP
    5 Thrusters @ 95/65#
    7 HPC @ 95/65#
    10 SDHP @ 95/65#

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