21 Dec SUNDAY, DECEMBER 22ND

WORKOUT OF THE DAY
SKILL
Rolling Pistol progression
-Candlestick roll
-Start on one foot, stand with two feet
-Start on one foot, stand on one foot

EMOM X 16
MIN 1: Max Ring Dips (L3-From high rings)
MIN 2: Max Front Rack Lunges 95/65

LV 2: 75/55
LV 1: 45/35

FINISHER/QUALITY
20 Strict T2B

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