22 Dec Sunday, December 23rd

Posted at 20:37h in WOD by

A.
Alternate every minute, on the minute, for 12 minutes:

10 Dual Kb/Db Bent Over Row
12 Shoot Thru w/ no push up or dip
15 Sumo Deadlift High pull 75/55

B.
In 20 minutes complete:
10 X 100M Sprints

*Rest 1:30 in between sets

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