18 Jan SUNDAY, JANUARY 19TH

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WORKOUT OF THE DAY
4 SETS
-5 Single Leg RDL *5 each leg (DB/KB)
-5 Seated Box Jumps

ROGUE INVIT. QUALIFIER
AMRAP X 6
3 Box Jump Over 24/20
6 Deadlift 255/175 or 60-65%
9 Bar Facing Burpees

*Goal +4 Rounds

FINISHER
2 Min Hamstring Stretch static hold w/ band

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