04 Jan SUNDAY, JANUARY 5TH

WORKOUT OF THE DAY
EVERY 1:30 X 5 SETS
20 Sec Back Rack Barbell hold

*Start at 90% of 1 RM back squat and build up 100%+
*Athlete focus: testing 1 RM next week and this exercise is expose your CNS to heavy weight which will help your mind and your stability!

AMRAP X 10
1,2,3… Ground-2-Overhead
2,4,6… Back Rack Barbell Lunges (reverse step)

Lv1: 95/65
Lv2: 115/75
Lv3: 135/95

*Athlete Focus: Go on the heavier side and move smooth and with intention.

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