20 Jul SUNDAY, JULY 21ST

Posted at 22:33h in WOD by

WORKOUT OF THE DAY
AMRAP X 25
15/10 Cal Bike
:45 Elevated Plank Hold
30’ Single R-Arm Kb Front Rack Walking Lunge
30’ Single L-Arm Kb Front Rack Walking Lunge
12 False Grip Ring Row

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