20 Jul SUNDAY, JULY 21ST

Posted at 22:33h in WOD by

WORKOUT OF THE DAY
AMRAP X 25
15/10 Cal Bike
:45 Elevated Plank Hold
30’ Single R-Arm Kb Front Rack Walking Lunge
30’ Single L-Arm Kb Front Rack Walking Lunge
12 False Grip Ring Row

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.WORKOUT OF THE DAY

No Comments

Sorry, the comment form is closed at this time.