09 Nov SUNDAY, NOVEMBER 10TH

WORKOUT OF THE DAY
5 SETS FOR QUALITY
-2:00 Row w/ 3 Sec Recovery stroke
-:45 Hollow Rock
-8 Deadlift @ 65-70% of 1 RM
-3 Wall Walks

CURRENT WEEK PROGRAMMING 11/10/19-11/16/19

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