26 Oct SUNDAY, OCTOBER 27TH

HALLOWEEN PARTNER WOD / COSTUME CONTEST !
SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS.

WORKOUT OF THE DAY
STRENGTH
12 Minutes to find a heavy complex:
1 Power Clean + 1 Front Squat + 1 Push Jerk

WORKOUT
In a 2:00 Window:
9 Power Clean 115/85
9 Front Squat
9 Push Jerk
Time Remaining: Burpees

…Rest 30 Sec

In a 2:00 Window:
7 Power Clean 135/95
7 Front Squat
7 Push Jerk
Time Remaining: Burpees

…Rest 30 Sec

In a 2:00 Window:
5 Power Clean 155/105
5 Front Squat
5 Push Jerk
Time Remaining: Burpees

…Rest 30 Sec

In a 2:00 Window:
3 Power Clean 185/125
3 Front Squat
3 Push Jerk
Time Remaining: Burpees

CURRENT WEEK PROGRAMMING 10/27/19-11/2/19

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