04 Sep SUNDAY, SEPT 5TH

A.

Split jerk Drills with PVC x1, BB x1

-Position

-tall jerks

-long step

B.

Bar receiving drills:

-2 sets of 5 Tempo push press @ light

→ 3 sec negative to eyes then drop into the receiving position. Hold the receiving position for 2 sec. 

C.

Pause Split Jerks, 3×3

2 sec pause in dip, 2 sec hold on catch

D.

Split jerk

3-3-3-2-2-2-1-1-1

PEEK into the WEEK…

Monday- Labor Day Memorial WOD- “Jacob Blake”

Tuesday- Gymnastics/ MU + HS

Wednesday- Hang squat cleans