21 Sep SUNDAY, SEPTEMBER 22ND

STRENGTH
STRICT PRESS
5 X 3
*8 Min to work up to 75-80% of 1RM strict press (heavy 3 rep)
Then:

EVERY 2:00 X 5 Sets
3 Strict Press
*Increase as desired

SKILL
10-12 Min HSPU Drills

WORKOUT OF THE DAY
AMRAP X 9
12 HSPU
15 Row/12 bike

Scaled:
9 HSPU
12 Row/9 Bike

*Sub HSPU w/ DB 12 Push Press

PROGRAMMING WEEK 9/22-9/28

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