25 Sep SUNDAY, SEPT 26TH

Running timer, every 2 min for 30 min

A.

Power Clean @ 75-80%

5-5-3-3-3

B.

Squat Clean @ 85-90%

2-2-1-1-1

C.

Clean Pull @ 100% +

3-3-2-2-2

*Testing 1 rm Snatch and C&J next week. Go heavy today, but quality reps only. If one set is sloppy, do stay or decrease weight to drill technique.

PEEK into the WEEK…

Monday- light endurance

Tuesday- Squat dominant