25 Sep SUNDAY, SEPT 26TH
Running timer, every 2 min for 30 min
A.
Power Clean @ 75-80%
5-5-3-3-3
B.
Squat Clean @ 85-90%
2-2-1-1-1
C.
Clean Pull @ 100% +
3-3-2-2-2
*Testing 1 rm Snatch and C&J next week. Go heavy today, but quality reps only. If one set is sloppy, do stay or decrease weight to drill technique.
PEEK into the WEEK…
Monday- light endurance
Tuesday- Squat dominant
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