28 Sep SUNDAY, SEPTEMBER 29TH

WORKOUT OF THE DAY
EVERY 6:00 X 4
400M Run
2 Rope Climbs
8 Hang Power Clean 95/65
16 Unbroken Wall Balls 20/14

CURRENT WEEK PROGRAMMING 9/29/19-10/4/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.