08 Mar WOD- Wednesday, March 9
Strength: Bench Press 5x8 WOD: 300 DU for Time, with Penalty: 10 T2B + 5 Burpees Lv1: 500 Singles w/ penalty 10 HKR+ 5 burpees Lv2: 200 DU with 5 T2B + 5 Burpees every min (no penalty) -13 min CAP- ` Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB...