08 Mar WOD- Wednesday, March 9

Strength:

Bench Press 5×8

WOD:

300 DU for Time, with Penalty:
10 T2B + 5 Burpees

Lv1: 500 Singles w/ penalty 10 HKR+ 5 burpees

Lv2: 200 DU with 5 T2B + 5 Burpees every min (no penalty)

-13 min CAP-

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