25 Nov Thanksgiving WOD- Thursday, Nov 26

9 and 10 am class only! See our HOLIDAY SCHEDULE HERE

4th Annual Athlete’s Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here.

WOD: “Nate”

20 min AMRAP
2 MU
4 HSPU
8 KBS (70/53)

Lv1 Nate:
4 Pull-ups
6 Push-ups
8 KBS (53/35)

then…
12 mins to build to max Jerk

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov26/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.